I consider myself a happy person. That is a HUGE CHANGE from me just a few years ago. I've battled with being miserable for a long time. I would like to share my secrets to happiness:
1. A book called "Buddhism for Mothers." Highly recommend. Let me know if there is a book like this for the general population as opposed to just mothers.
2. Practicing mindfulness <<<<SO EXTREMELY POWERFUL I CANNOT EMPHASIZE THIS ENOUGH
3. Meditation - even just a little.
4. Giving up what I want now for what I want most (example: smoking cigarettes, lots of alcohol, excessive sugar in soda for better health). Advice courtesy of Ronda Rousey's mom I found in a magazine article.
5. More fresh produce.
6. Finding an activity I love and do consistently (running). Bonus - it gets me outdoors.
7. Getting outdoors.
8. Replacing negative thoughts with positive thoughts. The benefit is doubled. Practicing positive thoughts (true example: I am grateful for hot showers) takes up headspace so there is less room for negative thoughts (true example: I am so awkward). Emphasis on practice.
9. Work-life balance. For me, that looks like a 20-30 hour workweek instead of the traditional 40.
10. Accepting my imperfections (I am enough) and practicing being kind to myself and others.
11. It's not about being fearless - it's about having courage and feeling that fear but doing it anyway.
For me, happiness is a constant work in process. It doesn't come easy, but it was so empowering when I learned that my happiness is in my control. I'm not a victim to depression or anxiety anymore. Oh my gosh you guys - these are my secrets to happiness.
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